šHello and welcome!
We're passionate about normalising mental healthĀ conversations in Asian communities...
Because, mental health continues to be highly stigmatised in many Asian communities and families, which leavesĀ peopleĀ struggling in silence.
Scroll down to learn how our team of culturally-responsive therapistsĀ can help you improve your mental health and wellbeing.
About usWe've worked with:
What people are saying about Shapes and Sounds...
"Shapes and SoundsĀ has helped me build a sense of connection to my cultural heritage and a sense of community with other Asian Australians. It's a space that's been created by us, for us. " - Chamai
"Shapes and Sounds hasĀ shown me how my family and cultural upbringing relates to how I show up for myself and my mental health. When someone puts into words the exact things I have been experiencing or thinking about, it breaks the silence about mental health which is prevalent within the Asian diaspora." - Betty
Home of the Asian Mental Health podcast
Rated Top 40 in Health and Fitness on Spotifyš
In partnership with
š”Your essential guide to Asian Australian mental heath.
Free and immediate download.
What are the common issues that Asian Australians faceĀ when caring for their mental health?
Learn more via our Essential Guide.
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Shapes and Sounds acknowledges the Traditional Owners of the Land thatĀ ourĀ organisation operates on. We pay respect toĀ First Nations Elders; pastĀ and present, and we acknowledge that sovereignty has never been ceded.
Shapes and Sounds acknowledges the devastating impact of colonisation and brutality on the mental health of First Nations and Indigenous people. As Asian settlers on this Sacred land, we strive toĀ utilise our own ancestries' experiences of colonisation, displacement and collective grief to ensure that we no longer perpetuate oppressive structures.