Meet Asian Australian Social Worker: Matthew Dellosa

We know that it's not always easy trying to work out which therapist we might like to work with: Because the decision isn't just about where they're located and when they're available, but there's a bit more of a human, relational element to the decision too.

So here at Shapes and Sounds, we want to help make that process just a little easier.

Every month, we'll be introducing a therapist from the Asian Australian Mental Health Practitioner List to help you gain a bit more insight into who you feel might be a good fit for you or someone that you know.

This month we're excited to connect you with Matthew who is an accredited mental health social worker offering services in Newport. We hope you enjoy connecting with Matthew below!

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1. What led you to choosing mental health as a career?

My journey into the mental health field was deeply personal. Before pursuing this career, I worked in a number of different roles, but it was my own family's experiences with mental health challenges and my own personal curiosity about human behaviour that truly guided me toward this path.

I've always been someone who cares deeply about others and who finds great value in understanding what drives us as people. I enjoy being a supportive and non-judgmental presence, offering a safe space for someone to share their concerns and feel truly heard.

In many Asian cultures, mental health is often stigmatised, and emotional expression can be seen as a sign of weakness—especially for men. Growing up in Australia, I've navigated this cultural shift firsthand and understand how difficult it can be for individuals to reconcile these two worlds. This unique perspective fuels my passion for this work. I feel privileged to help people on their journey toward a deeper understanding of themselves, a more compassionate inner voice, and a shift away from old, unhelpful ways of thinking.

2. What is your unique cultural heritage?

My family is originally from the Philippines. I have a deep appreciation for my cultural heritage and the values that come with it. I'm aware of how certain Filipino cultural values, such as a strong emphasis on family, respect for elders, and community interdependence can sometimes differ from mainstream Western values. This unique perspective helps me connect with clients who are navigating similar cultural dynamics and identity issues. I understand the complexities that arise from living between two worlds and can help clients find a way to honour both their heritage and their individual self.

3. What are your areas of specialty and what kind of frameworks do you work from?

I work with a wide range of concerns that affect a person's mental well-being and life satisfaction. My therapeutic approach is collaborative and tailored to each person's unique needs. I believe in integrating various modalities to create a therapeutic space that is both structured and flexible, ensuring our work together is effective and personally meaningful.

I've received training in and regularly utilise evidence-based frameworks such as, CBT, schema therapy, Level 1 EMDR, solution focused therapy, CBT for Insomnia (CBTi), among others. I have a particularly interest in working with people who are navigating various challenges such as depression, anxiety, stress, trauma, grief and loss. Additionally, I am passionate about helping clients with self-esteem issues, confidence, and developing a healthier relationship with themselves. I'm also here to support those dealing with self-harm, suicidal ideation, and addiction issues related to alcohol or other drugs.

4. What kind of clients are you best able to support?

I am best able to support adults who are ready to engage in their own personal growth and are looking for a supportive and collaborative therapeutic relationship. While I work with a diverse range of clients, I have found my work with men to be particularly rewarding. I enjoy creating an environment where they feel comfortable exploring vulnerability, challenging traditional gender norms, and building a stronger sense of self.

5. If you could be your own therapist right now, what do you think you would say to yourself?

Remember to give yourself the same compassion you offer others, and it's okay to slow down and rest

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Connect with Matthew via our Asian Australian Mental Health Practitioner List HERE.

Alternatively, if you feel like Matthew may be a good fit for someone that you know, be sure to forward this page on to them too. Let us continue to not only support ourselves but all those around us too!

If you require urgent assistance, please do not contact Matthew or any of the practitioners on this list. Instead, please call emergency services on 000 or call Lifeline on 13 11 14.

Shapes and Sounds does not recommend or endorse Matthew or any of the practitioners listed on the Asian Australian Mental Health Practitioner List.

Please always consult your GP before making changes to your mental health care plan.