Blog

At Shapes and Sounds, we’re committed to amplifying work that genuinely strengthens culturally responsive mental health care for Asian communities. Th...

February: Calling all international students! This one's for you.

Hello there,

Are you or do you know of, an international student currently studyin...

January: Welcome back!

Hello there,

Happy new year! I hope that you've had an easeful start to the new year.

We're delighted to share our first new...

December: Wrapping up 2025

Thank you for joining us here in 2025😍

As we move towards the end of the year, I hope that you'll find pockets of time to...

We know that it's not always easy trying to work out which therapist we might like to work with: Because the decision isn't just about where they're l...

August: Podcast and creative arts therapy update

Hi {{ first_name }},

We're just in the midst of wrapping up recording season 4 of the Asian Mental ...

We know that it's not always easy trying to work out which therapist we might like to work with: Because the decision isn't just about where they're l...

July: Events to keep the Winter blues away.

Hello there!

I've been in a monotonous Wintery cycle of: wake up, run, eat protein, walk my dog, work, s...

May 6th: The Asian Mental Health podcast is back!

Hi there!

I've just returned from a month-long holiday and in all honestly, I'm desperately trying...

April: Staying connected and reducing loneliness

Hello!

April has always been my least favourite time of year... the sudden drop in temperature, the...

We know that it's not always easy trying to work out which therapist we might like to work with: Because the decision isn't just about where they're l...

We know that it's not always easy trying to work out which therapist we might like to work with: Because the decision isn't just about where they're l...