Blog

February: Calling all international students! This one's for you.

Hello there,

Are you or do you know of, an international student currently studyin...

January: Welcome back!

Hello there,

Happy new year! I hope that you've had an easeful start to the new year.

We're delighted to share our first new...

December: Wrapping up 2025

Thank you for joining us here in 2025😍

As we move towards the end of the year, I hope that you'll find pockets of time to...

November: Mental health resources for you 💛

Hello there!

When it comes to mental health in the Asian community, research shows that people of Asian ...

October 10th: The Asian Mental Health podcast returns!

Hello there!

Season 4 of the Asian Mental Health podcast is back this month, on Friday Octobe...

September: free resources to support you

Hi {{ first_name }},

As we gently move into Spring, there are two things that I'd love to share with you!

July: Events to keep the Winter blues away.

Hello there!

I've been in a monotonous Wintery cycle of: wake up, run, eat protein, walk my dog, work, s...

June: Cultural-competency training feedback.

Hello!

Last month, we ran our cultural-competency training, “Addressing stigma in Asian communities”, f...

June: we're updating our website.

Hi there!

There's a lot that's changed at Shapes and Sounds over the last four years. But, one thing that's remain...

May 6th: The Asian Mental Health podcast is back!

Hi there!

I've just returned from a month-long holiday and in all honestly, I'm desperately trying...

April: Staying connected and reducing loneliness

Hello!

April has always been my least favourite time of year... the sudden drop in temperature, the...

March: Saying goodbye and other news.

Hello!

March is an exciting month for us as we're back offering free creative arts therapy programs for Asian ...