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We know that it's not always easy trying to work out which therapist we might like to work with: Because the decision isn't just about where they're l...

We know that it's not always easy trying to work out which therapist we might like to work with: Because the decision isn't just about where they're l...

May: Small ways to look after yourself

Hello there,

Over the past few weeks, one idea keeps coming up again and again in my discussions: mental heal...

April: Try out our new website!

Hello there,

We have a brand new website which I'm so excited to finally be sharing with you today!

As our Asian Me...

March: Amplifying international student voices.

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Last month, we announced the launch of our international student leadership program: St...

February: Calling all international students! This one's for you.

Hello there,

Are you or do you know of, an international student currently studyin...

January: Welcome back!

Hello there,

Happy new year! I hope that you've had an easeful start to the new year.

We're delighted to share our first new...

December: Wrapping up 2025

Thank you for joining us here in 2025😍

As we move towards the end of the year, I hope that you'll find pockets of time to...

November: Mental health resources for you 💛

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When it comes to mental health in the Asian community, research shows that people of Asian ...

October 10th: The Asian Mental Health podcast returns!

Hello there!

Season 4 of the Asian Mental Health podcast is back this month, on Friday Octobe...

September: free resources to support you

Hi {{ first_name }},

As we gently move into Spring, there are two things that I'd love to share with you!

July: Events to keep the Winter blues away.

Hello there!

I've been in a monotonous Wintery cycle of: wake up, run, eat protein, walk my dog, work, s...