Blog

🎁 Free Resource: For further growth and learning, download "Working with Invalidation in Asian Families" → HERE

What happens when love is express...

⚠️ Content warning: This episode discusses suicide and sexual assault. Please listen with care and use the support services listed below if you need t...

🎁 Free Resource: Download your Breaking cycles, keeping culture: A guide for the Asian community PDF for deeper learning → HERE

In this episode, Asam...

🎁 Free Resource: Download "AI vs Therapy: What's the difference" to deepen your learning → HERE

In this mid-season episode of the Asian Mental Hea...

🎁 Free Resource Download your free Cultural considerations in chronic pain guide → HERE.

In this episode, Asami swaps roles to become the guest, o...

🎁 Free Resource: Download our guide How to Talk About Mental Health with Your Asian Parents → HERE

What do you do if you can't find the right words t...

🎁Free resource: Download your guide Navigating Internalised Racism HERE.

✨ How does internalised racism shape the way we see ourselves, and how can w...

💡Download the free therapeutic rapport guide that accompanies this episode HERE.

What makes therapy work? Is it the technique, the therapist's tra...

As promised, here is the unabridged version of the documentary that Oscar made during his travel through Japan. He dives deeper into the Eastern philo...

Asami and Marcus invite their beloved teammate Stef Kam onto the show to discuss their work as an art therapist and an artist. Stef explains how creat...

In a very special travel documentary episode, Oscar explores the intersection of work, honing a craft and mental health in Japan. The team uncover dis...

Hi everyone, Oscar here! This season, I had the incredible opportunity to explore a question that had lingered in the back of my mind: Can craft and t...