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⚠️ Content Warning: This episode includes discussions of grief, self-harm, and harassment. Please listen with care. If hearing about these topics d...

⚠️ Content Warning: This episode includes discussions of mental health struggles, isolation, and burnout. Please listen with care.

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What does it...

⚠️ Content Warning: Today's conversation includes mentions of suicide. Please approach this carefully. If hearing about suicide doesn't feel right for...

🎁 Free Resource: For further growth and learning, download "Working with Invalidation in Asian Families" → HERE

What happens when love is express...

⚠️ Content warning: This episode discusses suicide and sexual assault. Please listen with care and use the support services listed below if you need t...

🎁 Free Resource: Download your Breaking cycles, keeping culture: A guide for the Asian community PDF for deeper learning → HERE

In this episode, Asam...

🎁 Free Resource: Download "AI vs Therapy: What's the difference" to deepen your learning → HERE

In this mid-season episode of the Asian Mental Hea...

🎁 Free Resource Download your free Cultural considerations in chronic pain guide → HERE.

In this episode, Asami swaps roles to become the guest, o...

🎁 Free Resource: Download our guide How to Talk About Mental Health with Your Asian Parents → HERE

What do you do if you can't find the right words t...

🎁Free resource: Download your guide Navigating Internalised Racism HERE.

✨ How does internalised racism shape the way we see ourselves, and how can w...

💡Download the free therapeutic rapport guide that accompanies this episode HERE.

What makes therapy work? Is it the technique, the therapist's tra...

As promised, here is the unabridged version of the documentary that Oscar made during his travel through Japan. He dives deeper into the Eastern philo...