Blog

April: Staying connected and reducing loneliness

Hello!

April has always been my least favourite time of year... the sudden drop in temperature, the...

March: Saying goodbye and other news.

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March is an exciting month for us as we're back offering free creative arts therapy programs for Asian ...

February: Lunar New Year Events!

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I hope the Year of the Snake brings you much growth, transformation, and some much-needed Yin energy after t...

January

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Happy New Year!

After a short (but restorative) break, we're now back online for 2025 with a few updates to share.

1. This year, we...

December: 2024 Wrap Up. 

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Thank you for all your support this year, without a doubt 2024 was a huge one for Shapes and Sounds:

🧚🏻We welcomed ...

November: Introducing our new practice partner.

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This month we're delighted to introduce our new practice partner, Mind Body Heart Psychology,...

October: Season 2 of the Asian Mental Health Podcast!

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In the lead up to World Mental Health Day, we're excited to share the launch of the Asi...

September: New programs, new beginnings.

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Last month was a big one for us as we launched our new creative arts therapy program, "Creative Comm...

Hello!

Season 1 of the Asian Mental Health podcast is now all done and I've been thinking about how the podcast changed some of my own behaviours too...

Hello!

We're just over the half-way mark for season 1 of the Asian Mental Health podcast and we were thrilled to find ourselves landing on the top 40...

Hello!,

Our new podcast launches tomorrow🎉

You can now find our trailer on Spotify and while you're there, please be sure to follow the podcast so t...

We know that it's not always easy trying to work out which therapist we might like to work with: Because the decision isn't just about where they're l...