Blog

July: Events to keep the Winter blues away.

Hello there!

I've been in a monotonous Wintery cycle of: wake up, run, eat protein, walk my dog, work, s...

June: Cultural-competency training feedback.

Hello!

Last month, we ran our cultural-competency training, “Addressing stigma in Asian communities”, f...

June: we're updating our website.

Hi there!

There's a lot that's changed at Shapes and Sounds over the last four years. But, one thing that's remain...

May 6th: The Asian Mental Health podcast is back!

Hi there!

I've just returned from a month-long holiday and in all honestly, I'm desperately trying...

April: Staying connected and reducing loneliness

Hello!

April has always been my least favourite time of year... the sudden drop in temperature, the...

March: Saying goodbye and other news.

Hello!

March is an exciting month for us as we're back offering free creative arts therapy programs for Asian ...

February: Lunar New Year Events!

Hello!

I hope the Year of the Snake brings you much growth, transformation, and some much-needed Yin energy after t...

January

Hello!

Happy New Year!

After a short (but restorative) break, we're now back online for 2025 with a few updates to share.

1. This year, we...

December: 2024 Wrap Up. 

Hello!

Thank you for all your support this year, without a doubt 2024 was a huge one for Shapes and Sounds:

🧚🏻We welcomed ...

November: Introducing our new practice partner.

Hello!

This month we're delighted to introduce our new practice partner, Mind Body Heart Psychology,...

October: Season 2 of the Asian Mental Health Podcast!

Hello!

In the lead up to World Mental Health Day, we're excited to share the launch of the Asi...

September: New programs, new beginnings.

Hello!

Last month was a big one for us as we launched our new creative arts therapy program, "Creative Comm...