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š Free ResourceĀ Download your free Cultural considerations in chronic painĀ guide ā HERE.
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In this episode, Asami swaps roles to become the guest, o...
š Free Resource:Ā Download our guide How to Talk About Mental Health with Your Asian Parents ā HERE
What do you do if you can't find the right words t...
šFree resource: Download your guide NavigatingĀ Internalised RacismĀ HERE.
āØ How does internalised racism shape the way we see ourselves, and how can w...
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š”Download the free therapeutic rapport guide that accompanies this episode HERE.
What makes therapy work? Is it the technique, the therapist's tra...
As promised, here is the unabridged version of the documentary that Oscar made during his travel through Japan. He dives deeper into the Eastern philo...
Asami and Marcus invite their beloved teammate Stef Kam onto the show to discuss their work as an art therapist and an artist. Stef explains how creat...
In a very special travel documentary episode, Oscar explores the intersection of work, honing a craft and mental health in Japan. The team uncoverĀ dis...
Hi everyone, Oscar here! This season, I had the incredible opportunity to explore a question that had lingered in the back of my mind: Can craft and t...
Dom Thattil, influencer and advocate for BIPOC and queer communities, drops into the studio for a chat with Asami about balancing safety with visibili...
The Shapes and Sounds team share workplace survival stories, how would youĀ deal with these situations? Asami investigates an insulting rumour, Oscar c...
Asami sits down with clinical psychologist and relationships expert Sanduni Silva. They discuss the emotional baggage we carry into the workplace and ...
A Shapes and Sounds community member shares her inspiring story of living and working with ADHD and autism.
Watch the episode below or find us onĀ Spo...