Blog

Asami and Marcus invite their beloved teammate Stef Kam onto the show to discuss their work as an art therapist and an artist. Stef explains how creat...

In a very special travel documentary episode, Oscar explores the intersection of work, honing a craft and mental health in Japan. The team uncover dis...

Hi everyone, Oscar here! This season, I had the incredible opportunity to explore a question that had lingered in the back of my mind: Can craft and t...

Dom Thattil, influencer and advocate for BIPOC and queer communities, drops into the studio for a chat with Asami about balancing safety with visibili...

The Shapes and Sounds team share workplace survival stories, how would you deal with these situations? Asami investigates an insulting rumour, Oscar c...

Asami sits down with clinical psychologist and relationships expert Sanduni Silva. They discuss the emotional baggage we carry into the workplace and ...

A Shapes and Sounds community member shares her inspiring story of living and working with ADHD and autism.

Watch the episode below or find us on Spo...

Marcus and Asami are joined by Rachel Lim, psychologist and clinical lead from Headspace Syndal. With a strong passion for youth mental health, Rachel...

The Asian Mental Health is back! To kick things off, Asami, Marcus and Oscar define the theme they’ve chosen for our third season and talk about the i...

For our season 2 finale, Oscar and Marcus interrogate our technical producer Yeo about his copyright beef with Kanye West (!) and find out ho...

Marcus and Asami gain invaluable insight from Beverley Wang (ABC’s National Culture Correspondent and host of Stop Everything! and Life Matte...

Our fearless leader Asami finally takes the hot seat and tells all about the link between physical and mental wellness, building a good relat...