Blog

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We're just over the half-way mark for season 1 of the Asian Mental Health podcast and we were thrilled to find ourselves landing on the top 40...

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Our new podcast launches tomorrow🎉

You can now find our trailer on Spotify and while you're there, please be sure to follow the podcast so t...

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Last month, we recorded season 1 of the Asian Mental Health podcast and were joined by some incredible guests who shared their personal and p...

We know that it's not always easy trying to work out which therapist we might like to work with: Because the decision isn't just about where they're l...

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Did you know that 78% of young people prefer to access mental health information and advice through podcasts over their peers, families and/o...

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This month, we're thrilled to share that Shapes and Sounds has been has been selected by the Victorian Department of Health as one of 20...

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As we head towards the Lunar New Year, we wish you a prosperous and joyful year of the Wood Dragon!

While Japan traditionally celebrate...

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Happy New Year, and welcome to 2024 with Shapes and Sounds. 

We're thrilled to start this year by sharing that we've recently partnered...

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While it's still only the 1st of December, we wanted to take this opportunity to say thank you for all your support during 2023, as well...

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October was a wildly busy month for us at Shapes and Sounds... we had a few big (top secret) deadlines that we were working towards whil...

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Some of you will know that last year, I made a wild decision to go from "couch to marathon" in 2023.

Well, the Melbourne marathon is f...

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Emerging out of Winter always feels like a deep unfurling for me. I sense this feeling of impatience and drive to move faster, to do ...