Blog

Hello!,

Last month, we recorded season 1 of the Asian Mental Health podcast and were joined by some incredible guests who shared their personal and p...

Hello!,

Did you know that 78% of young people prefer to access mental health information and advice through podcasts over their peers, families and/o...

Hello there!

This month, we're thrilled to share that Shapes and Sounds has been has been selected by the Victorian Department of Health as one of 20...

Hello there!

As we head towards the Lunar New Year, we wish you a prosperous and joyful year of the Wood Dragon!

While Japan traditionally celebrate...

Hello there!

Happy New Year, and welcome to 2024 with Shapes and Sounds. 

We're thrilled to start this year by sharing that we've recently partnered...

Hello there!

While it's still only the 1st of December, we wanted to take this opportunity to say thank you for all your support during 2023, as well...

Hello there!

October was a wildly busy month for us at Shapes and Sounds... we had a few big (top secret) deadlines that we were working towards whil...

 Hello there!

Some of you will know that last year, I made a wild decision to go from "couch to marathon" in 2023.

Well, the Melbourne marathon is f...

Hello there!

Emerging out of Winter always feels like a deep unfurling for me. I sense this feeling of impatience and drive to move faster, to do ...

Hello there!

Tailoring mental health interventions to acknowledge and address people's cultural identities, has been found to significantly improve t...

Hello there!

This month, we're excited to invite you to our free, Community Check-In workshop on Tuesday June 27th!

We know that one of the great...

Hello there!

I hope that you've been moving into the cooler months with ease.

If, like me, you find yourself seeking more emotional support during W...