Blog

Hello there!

October was a wildly busy month for us at Shapes and Sounds... we had a few big (top secret) deadlines that we were working towards whil...

 Hello there!

Some of you will know that last year, I made a wild decision to go from "couch to marathon" in 2023.

Well, the Melbourne marathon is f...

Hello there!

Emerging out of Winter always feels like a deep unfurling for me. I sense this feeling of impatience and drive to move faster, to do ...

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Tailoring mental health interventions to acknowledge and address people's cultural identities, has been found to significantly improve t...

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This month, we're excited to invite you to our free, Community Check-In workshop on Tuesday June 27th!

We know that one of the great...

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I hope that you've been moving into the cooler months with ease.

If, like me, you find yourself seeking more emotional support during W...

April: The nuances in language always matter (Read on!)

Hello there,

We've made it to April and in amongst continuing political, environmental an...

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We're probably the last organisation to be sending out Happy New Year emails, but... happy new year!

To explain our tardiness - we've b...