Blog

Music is a strange and unique “phenomenon” that has played some kind of role across all human cultures, spanning both time and geographical location. ...

There is much research that highlights the way in which mental health issues are equally prevalent across all racial groups in Australia. However, it ...

Self-reflection, self-awareness, self-inquiry.

Time and time again, we are told that such processes, of getting to know ourselves intimately, can “he...

I received an email from an Australian psychology service yesterday which addressed the covid-19 outbreak and how we can take care of ourselves throug...

I feel like we spend a lot of energy and dialogue around how we can support others by checking in with them when they don’t look or seem so well. Init...

Whenever I talk about this platform, Shapes and Sounds, the number one question I'm asked is, "do you know of a good Asian Australian therapist?" It's...

As we grow our online platform to talk about and promote our mental health as Asian Australians, I think that it's important now to reiterate the need...

About 6 years ago, I walked into a psychology session and was reminded that “I know that people like you can be very high achievers so it’s important ...