Blog

Our Asian Australian mental health practitioner list continues to be a highly utilised resource for many Asian Australians seeking therapeutic support...

The shootings in Atlanta impact us so greatly because on some level, we know that if the conditions were the same in Australia as they are in the U...

~

If you are supporting someone in crisis, or you fear for their own or others' safety, this blog post is not for you.

Instead, please call Life...

Before our Asian Australian mental health webinar last month, I put out a call for questions that we could include in our discussion with Dr Phoebe La...

In our discussions about Asian Australian mental health so far, we’ve forgotten to address one giant elephant in the room. We’ve discussed topics like...

Music is a strange and unique “phenomenon” that has played some kind of role across all human cultures, spanning both time and geographical location. ...

There is much research that highlights the way in which mental health issues are equally prevalent across all racial groups in Australia. However, it ...

Self-reflection, self-awareness, self-inquiry.

Time and time again, we are told that such processes, of getting to know ourselves intimately, can “he...

I received an email from an Australian psychology service yesterday which addressed the covid-19 outbreak and how we can take care of ourselves throug...

I feel like we spend a lot of energy and dialogue around how we can support others by checking in with them when they don’t look or seem so well. Init...

Whenever I talk about this platform, Shapes and Sounds, the number one question I'm asked is, "do you know of a good Asian Australian therapist?" It's...

As we grow our online platform to talk about and promote our mental health as Asian Australians, I think that it's important now to reiterate the need...