Blog

To many Filipinos, mental health isn’t about thriving; it’s simply surviving.

Hi everyone! I'm Cait, a young Filipino studying psychology in Melbo...

July: Reflecting on a year of change

Hello there,

As we close out another financial year, I'm celebrating the one year anniversary of taking the lea...

May: Small ways to look after yourself

Hello there,

Over the past few weeks, one idea keeps coming up again and again in my discussions: mental heal...

April: Try out our new website!

Hello there,

We have a brand new website which I'm so excited to finally be sharing with you today!

As our Asian Me...

March: Amplifying international student voices.

Hello there!

Last month, we announced the launch of our international student leadership program: St...

At Shapes and Sounds, we’re committed to amplifying work that genuinely strengthens culturally responsive mental health care for Asian communities. Th...

February: Calling all international students! This one's for you.

Hello there,

Are you or do you know of, an international student currently studyin...

January: Welcome back!

Hello there,

Happy new year! I hope that you've had an easeful start to the new year.

We're delighted to share our first new...

December: Wrapping up 2025

Thank you for joining us here in 2025😍

As we move towards the end of the year, I hope that you'll find pockets of time to...

We know that it's not always easy trying to work out which therapist we might like to work with: Because the decision isn't just about where they're l...

August: Podcast and creative arts therapy update

Hi {{ first_name }},

We're just in the midst of wrapping up recording season 4 of the Asian Mental ...

We know that it's not always easy trying to work out which therapist we might like to work with: Because the decision isn't just about where they're l...