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We know that it's not always easy trying to work out which therapist we might like to work with: Because the decision isn't just about where they're l...

Hello there!

October was a wildly busy month for us at Shapes and Sounds... we had a few big (top secret) deadlines that we were working towards whil...

We know that it's not always easy trying to work out which therapist we might like to work with: Because the decision isn't just about where they're l...

We know that it's not always easy trying to work out which therapist we might like to work with: Because the decision isn't just about where they're l...

 Hello there!

Some of you will know that last year, I made a wild decision to go from "couch to marathon" in 2023.

Well, the Melbourne marathon is f...

We know that it's not always easy trying to work out which therapist we might like to work with: Because the decision isn't just about where they're l...

Hello there!

Emerging out of Winter always feels like a deep unfurling for me. I sense this feeling of impatience and drive to move faster, to do ...

We know that it's not always easy trying to work out which therapist we might like to work with: Because the decision isn't just about where they're l...

Hello there!

Tailoring mental health interventions to acknowledge and address people's cultural identities, has been found to significantly improve t...

We've recently partnered with The Culture, Trauma and Mental Health Group at Monash University to help bridge the gaps between academia and communi...

We know that it's not always easy trying to work out which therapist we might like to work with: Because the decision isn't just about where they're l...

We know that it's not always easy trying to work out which therapist we might like to work with: Because the decision isn't just about where they're l...