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💡Download the free therapeutic rapport guide that accompanies this episode HERE.

What makes therapy work? Is it the technique, the therapist's tra...

We know that it's not always easy trying to work out which therapist we might like to work with: Because the decision isn't just about where they're l...

October: From our partners at Monash University.

Hi {{ first_name }},

Here at Shapes and Sounds, we acknowledge the importance of remaining up-to-da...

October 10th: The Asian Mental Health podcast returns!

Hello there!

Season 4 of the Asian Mental Health podcast is back this month, on Friday Octobe...

We know that it's not always easy trying to work out which therapist we might like to work with: Because the decision isn't just about where they're l...

September: Reflections from our community of practice

Hello!

At Shapes and Sounds, I’m constantly reminded of the importance of listening closely to...

We know that it's not always easy trying to work out which therapist we might like to work with: Because the decision isn't just about where they're l...

September: free resources to support you

Hi {{ first_name }},

As we gently move into Spring, there are two things that I'd love to share with you!

By Riya Gupta
Head of Planning, Future Forte | La Trobe Alum | Advocate for reflective spaces and collective healing through creativity

👋Hey, Riya he...

Searching for a therapist can feel like a big task. For some in the Asian community in Australia, there may be an extra layer of hesitation; wantin...

By Riya Gupta
Head of Planning, Future Forte | La Trobe Alum | Believer in community joy and art therapy

👋Hey again. Riya here, back with another hear...

By Riya Gupta

Events and Programs Executive, Future Forte | La Trobe Alum | Soft Pastel enthusiast

👋Hey again. I’m Riya and I’m back with reflection...