Blog

In a very special travel documentary episode, Oscar explores the intersection of work, honing a craft and mental health in Japan. The team uncover dis...

Hi everyone, Oscar here! This season, I had the incredible opportunity to explore a question that had lingered in the back of my mind: Can craft and t...

Dom Thattil, influencer and advocate for BIPOC and queer communities, drops into the studio for a chat with Asami about balancing safety with visibili...

The Shapes and Sounds team share workplace survival stories, how would you deal with these situations? Asami investigates an insulting rumour, Oscar c...

We know that it's not always easy trying to work out which therapist we might like to work with: Because the decision isn't just about where they're l...

June: Cultural-competency training feedback.

Hello!

Last month, we ran our cultural-competency training, “Addressing stigma in Asian communities”, f...

June: we're updating our website.

Hi there!

There's a lot that's changed at Shapes and Sounds over the last four years. But, one thing that's remain...

Asami sits down with clinical psychologist and relationships expert Sanduni Silva. They discuss the emotional baggage we carry into the workplace and ...

A Shapes and Sounds community member shares her inspiring story of living and working with ADHD and autism.

Watch the episode below or find us on Spo...

Marcus and Asami are joined by Rachel Lim, psychologist and clinical lead from Headspace Syndal. With a strong passion for youth mental health, Rachel...

At Shapes and Sounds we acknowledge the important role that  accessing up-to-date scientific evidence plays in the delivery of evidence-based mental h...

The Asian Mental Health is back! To kick things off, Asami, Marcus and Oscar define the theme they’ve chosen for our third season and talk about the i...