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At Shapes and Sounds we acknowledge the importance of accessing up-to-date scientific evidence in the delivery of evidence-based mental health care. A...

By Riya Gupta

Events and Programs Executive, Future Forte | La Trobe Alum | Lover of snacks and oddly specific playlists

👋 Hello!

I currently work ...

For many in the Asian community, reaching out for mental health support can feel like a big step. Some people might already find it hard to look fo...

We know that it's not always easy trying to work out which therapist we might like to work with: Because the decision isn't just about where they're l...

August: Taoism in mental health care

Hello!

This past month, talk of Taoism keeps circulating in my sphere, so I wanted to share a little blurb t...

August: Podcast and creative arts therapy update

Hi {{ first_name }},

We're just in the midst of wrapping up recording season 4 of the Asian Mental ...

As promised, here is the unabridged version of the documentary that Oscar made during his travel through Japan. He dives deeper into the Eastern philo...

July: Events to keep the Winter blues away.

Hello there!

I've been in a monotonous Wintery cycle of: wake up, run, eat protein, walk my dog, work, s...

July: Resources for Chinese-speaking communities.

Hello,

I'm delighted to share two free resources that may be of benefit to any Chinese-speaking co...

We know that it's not always easy trying to work out which therapist we might like to work with: Because the decision isn't just about where they're l...

Asami and Marcus invite their beloved teammate Stef Kam onto the show to discuss their work as an art therapist and an artist. Stef explains how creat...

In a very special travel documentary episode, Oscar explores the intersection of work, honing a craft and mental health in Japan. The team uncover dis...