Blog
ā ļø Content warning: This episode discusses suicide and sexual assault. Please listen with care and use the support services listed below if you need t...
š Free Resource:Ā Download your Breaking cycles, keeping culture: A guide for the Asian community PDF for deeper learningĀ ā HERE
In this episode, Asam...
At Shapes and Sounds we acknowledge the importance of accessing up-to-date scientific evidence in the delivery of evidence-based mental health care. A...
Ā
š Free Resource: Download "AI vs Therapy: What's the difference" to deepen your learning ā HERE
In this mid-season episode of the Asian Mental Hea...
We know thatĀ it's not always easy trying to work out whichĀ therapist we might like to work with: Because the decision isn't just about where they're l...
November:Ā Wrapping upĀ Creative Community Care
Hello there,
In 2024, we were selected by the Victorian Department of Health as one of twenty communit...
November: Mental health resources for you š
Hello there!
When it comes to mental health in the Asian community, research shows that people of Asian ...
š Free ResourceĀ Download your free Cultural considerations in chronic painĀ guide ā HERE.
Ā
In this episode, Asami swaps roles to become the guest, o...
š Free Resource:Ā Download our guide How to Talk About Mental Health with Your Asian Parents ā HERE
What do you do if you can't find the right words t...
šFree resource: Download your guide NavigatingĀ Internalised RacismĀ HERE.
āØ How does internalised racism shape the way we see ourselves, and how can w...
Ā
š”Download the free therapeutic rapport guide that accompanies this episode HERE.
What makes therapy work? Is it the technique, the therapist's tra...
October:Ā From our partners at Monash University.
HiĀ {{ first_name }},
Here at Shapes and Sounds, we acknowledge the importance of remaining up-to-da...