Blog
December: Wrapping up 2025
Hello there,
ThisĀ was the first year that we launched this newsletter specifically designed to reach service providers wh...
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š Free Resource: For further growth and learning, download "Working with Invalidation in Asian Families" ā HERE
What happens when love is express...
ā ļø Content warning: This episode discusses suicide and sexual assault. Please listen with care and use the support services listed below if you need t...
š Free Resource:Ā Download your Breaking cycles, keeping culture: A guide for the Asian community PDF for deeper learningĀ ā HERE
In this episode, Asam...
At Shapes and Sounds we acknowledge the importance of accessing up-to-date scientific evidence in the delivery of evidence-based mental health care. A...
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š Free Resource: Download "AI vs Therapy: What's the difference" to deepen your learning ā HERE
In this mid-season episode of the Asian Mental Hea...
November: Mental health resources for you š
Hello there!
When it comes to mental health in the Asian community, research shows that people of Asian ...
We know thatĀ it's not always easy trying to work out whichĀ therapist we might like to work with: Because the decision isn't just about where they're l...
November:Ā Wrapping upĀ Creative Community Care
Hello there,
In 2024, we were selected by the Victorian Department of Health as one of twenty communit...
š Free ResourceĀ Download your free Cultural considerations in chronic painĀ guide ā HERE.
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In this episode, Asami swaps roles to become the guest, o...
š Free Resource:Ā Download our guide How to Talk About Mental Health with Your Asian Parents ā HERE
What do you do if you can't find the right words t...
šFree resource: Download your guide NavigatingĀ Internalised RacismĀ HERE.
āØ How does internalised racism shape the way we see ourselves, and how can w...