Blog

The Asian Australian Mental Health Practitioner List (Vic). mental health Mar 02, 2020

Whenever I talk about this platform, Shapes and Sounds, the number one question I'm asked is, "do you know of a good Asian Australian therapist?" It's...

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Dr Phoebe Lau from the Inner Collective: Shapes and Sounds Interview #2 interview Feb 23, 2020

Sometimes all the stars align and you meet the right person at exactly the right time. For me, Dr Phoebe Lau is one of those people.

I’ve been creati...

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Learnings from a 2000 year old tree. reflections Feb 16, 2020

Although Shapes and Sounds predominantly speaks to the Asian diaspora community in Australia, it is fair to say that most people reading this are in f...

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An icky guy explains ikigai. racism Feb 09, 2020

As is the case with all of us who have had employment in this country, I’ve had the pleasure of working with an arrogant, unqualified, insecure, middl...

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Life hacks for Asians. reflections Feb 02, 2020

Life hack for Asians #1:

If you’re ever in a rush and you need to somehow make your way through a busy crowd, all you need to do is find a middle age...

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Yeo: Shapes and Sounds Interview #1 interview Jan 27, 2020

Talking with other Asian Australians about the Asian diaspora experience has helped me to heal and become a stronger, truer version of myself. But it ...

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The diversity hire. bamboo ceiling Jan 20, 2020

At one particular organisation where I worked, all the coloured people and queer people were rounded up one week to brainstorm and write the organisat...

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Asian representation matters. reflections Jan 13, 2020

I don’t own a TV and I love it. I love it because it means that I don’t watch any free-to-air TV and instead I get to enjoy a curated stream of all of...

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I'm a real banana. reflections Jan 05, 2020

Being a “banana” means that you’re a person who is yellow on the outside and white on the inside. And this banana label is often thrown around in many...

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The most awkward time to say, "Ni Hao" racism Dec 16, 2019

Last year, I sat down for my 14 hour transit flight to Dubai and as I settled in, a middle aged Caucasian couple arrived in the seats next to me. As t...

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On shedding and rebuilding. reflections Dec 11, 2019

It's interesting how sometimes shedding a layer of stuff that no longer serve us, brings us closer to having to face and honour our true selves.

2019...

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Oh to be a #WOC growing up asian Dec 05, 2019

Doesn’t matter how interesting your presentation is, there’s always someone waiting in the wings to have a little chat with you about Japan afterwards...

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