Blog
July: Seeing strengths, not just challenges
Hello there,
Over the past month, I've had the opportunity to continue deepening our work with internati...
July: Reflecting on a year of change
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As we close out another financial year, I'm celebrating the one year anniversary of taking the lea...
⚠️ Content Warning: This episode includes discussions of mental health struggles, isolation, and burnout. Please listen with care.
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What does it...
⚠️ Content Warning: Today's conversation includes mentions of suicide. Please approach this carefully. If hearing about suicide doesn't feel right for...
We know that it's not always easy trying to work out which therapist we might like to work with: Because the decision isn't just about where they're l...
We know that it's not always easy trying to work out which therapist we might like to work with: Because the decision isn't just about where they're l...
June: What international students want services to understand
Hello there,
On June 16th, we'll be launching Season 5 of the Asian Mental Health Podc...
June: The Asian Mental Health Podcast returns!
Hello there,
A few weeks ago, I started complaining about how cold it is... and this will probably co...
At Shapes and Sounds we acknowledge the importance of accessing up-to-date scientific evidence in the delivery of evidence-based mental health care. A...
May: Small ways to look after yourself
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Over the past few weeks, one idea keeps coming up again and again in my discussions: mental heal...
May: More peer practitioners?
Hello there,
Last week, we completed our International Student Changemakers leadership program, which included co-desi...
We know that it's not always easy trying to work out which therapist we might like to work with: Because the decision isn't just about where they're l...